Power Flow

A moderate energetic flow practice focused on strength building and stress detox at Perfect Balance Yoga

Yoga Basics

This class 45 min class is designed for those who have been wanting to try yoga but haven't made the leap. Learn some of the basic poses and relaxation techniques and get rejuvenated before the weekend. A perfect break from your workday that is gentle (and doesn't require a shower after). Visit www.benesserefresno.com to learn more about the healing services in our boutique wellness center in downtown Fresno.

Yoga & Wine Tasting

The beautiful sights and tastes of Fäsi Estate Winery paired with a relaxing yoga class....need we say more? This beginner-friendly class we will flow through basic Yoga postures and breathing techniques. After class enjoy tasting & learning about the award wines of the estate (in yoga pants!!) No registration required pay at the door.